Good to know that you are enjoying my recipes! Please update us on how this one goes too. Hi Janet, you could just use more of the carrots and potatoes if you prefer not to use Brussels sprouts.
Mix together the salt, black pepper, and red pepper flakes in a small bowl. After purchasing your frozen hens, you can store them in your freezer for up to six months. When you’re ready to defrost and cook them, allow them to thaw overnight in your New Cooking Games refrigerator. These recipes are fast, easy, and perfect for every occasion. Lower the heat to 350 and cook an additional 20 minutes. While the hens are coming to room temperature, make the basting sauce.
The final temperature of the hens should be 165°F. You can serve the Cornish game hens whole or split them in half. Smash the garlic cloves just enough to break them open, they should remain mostly intact. Stuff the smashed garlic cloves in the cavity of the Cornish game hens along with the lemon slices.
Chinese Chicken Salad
If you’re feeding a larger crowd and have an abundance of sides, halve the Cornish hens. Who doesn’t love their own personal whole roasted chicken?! That’s the beauty of the lesser-known and under-appreciated Cornish hen. Typically, you cook them with the breast up.
- Before placing the hens into a hot oven, place cubes of butter on top of the birds.
- Stop basting during the last 10 minutes of cooking time.
- Preheat the oven to 350ºF and place the roasted Cornish hen in a baking dish; add a few tablespoons of water covered with foil.
- The Cornish game hen is as versatile as a regular whole chicken, so you can easily adapt most any whole chicken recipe for this little game hen.
If you have a cooking thermometer, cooked Cornish hens will have an internal temperature of 165 degrees F. The hens are done when a meat thermometer inserted into the thickest part of the thigh reads at least 165 °F (74 °C). If you baked the hens, the skin should be golden brown. If you don’t have a meat thermometer, cut into the thigh and check that the juices run clear.
Pan-roasted Pork Tenderloin with Cocoa-Spice Rub
However, depending on the hot spots in your oven you may need to rotate positions halfway through to ensure even cooking. Tie the hen’s legs together with oven-safe twine then place on top of the stuffing or roasting rack. In a large bowl, add the bread, onion mixture, and salt. Mix together until the bread is moistened. My recipe only makes one stuffed Cornish hen for a true Thanksgiving For Two recipe. However when I cook for my family, I make two hens because there are four of us.
Strain the broth into a medium saucepan. Let the broth cool about 5 minutes. If you don’t have much liquid in the pan, you can add more chicken broth. Most chain grocers carry Cornish game hens in the meat section of the frozen department, but it’s more difficult to find fresh versions on an everyday basis.
Cornish hens have less fat and calories compared to chicken. You can season the Cornish hens an hour or two before you want to cook them. Season the with the spice mix and then keep them covered in the fridge till ready to serve. Leftovers will keep well in the fridge for 3 days, remove the meat from the bones, and store in an airtight container.